Feature Contributors

Keeping Active During Winter Months

If You Don’t Use It, You Lose It…Keeping Active During Winter Months


Editors Note: Amy is Physical Therapist at Woodlawn Hospital. If you would like to schedule an appointment with her or one of her colleagues, please call 574-224-1160.


Indiana winters seem to drag on forever during the early months of the year, and those few warm days send everyone outside to get some much-needed Vitamin D and fresh air. These brief periods of high activity during an otherwise sedentary time of the year can put you at increased risk of injury. Staying active during the colder months will allow you to safely jump right back into those spring activities, like golfing, hiking, pickleball, or gardening.


Here are three tips to keep you moving this winter.

1. Try indoor workouts. There are thousands of free online exercise programs available to meet all levels of physical activity.

2. Park far away from the supermarket entrance and walk briskly through the parking lot when weather conditions allow. Avoid icy areas and watch for traffic.

3. Set ‘activity reminders’ on your phone or smartwatch to encourage walking throughout the day. It’s easy to get cozy on the couch and without realizing it, be inactive for hours at a time! Little reminders throughout the day can be super beneficial to increasing your activity.


You don’t have to hibernate during winter months. Stay active and spring will arrive before you know it!